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Empowering
Health-Conscious Individuals to Achieve Their Healthiest, Strongest Selves
Achieve Your Best with Us
1,034 Members Transformed
89 Personalized Programs Delivered
Over 10 Years of Expertise
120+ Success Stories
Abi Delfico
Abi Delfico
Abi Delfico

ABOUT US

Empowering individuals to reach their peak fitness and wellness.

At Primal Health & Fitness, we focus on building strength, improving mobility, and creating sustainable fitness routines. Partner with us to achieve your healthiest, strongest self through customized coaching and holistic nutrition.

What I Offer

Want to achieve your best self with personalized fitness and nutrition coaching?

A tailored program designed to kickstart your fitness journey with personalized workouts and nutrition plans. 

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3-Month Customized Online Fitness & Nutrition Coaching

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An extended plan providing in-depth guidance and adjustments to help you reach and maintain your goals. 

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6-Month Customized Online Fitness & Nutrition Coaching

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A comprehensive, long-term coaching solution for sustained success and ongoing support in your fitness and nutrition journey. Learn More...

12-Month Customized Online Fitness & Nutrition Coaching

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Choosing to go to Abi was the best self investment I’ve ever made. Growing up as an athlete I thrived in the competitive environment and had a hard time achieving the same validation when sports ended.
 
Working with Abi restored my confidence both inside and outside of the gym. I am the strongest I’ve ever been.
 
She’s been able to work with my injuries while maintaining my strength and speeding up my recovery time. Can’t thank Abi enough for all she’s done!

Lily G.

Having Abi as my personal trainer has been a fantastic journey. My fitness has soared to new heights, and I'm really proud of my muscle development.
 
Abi excels in her role, and her expertise gives me confidence in achieving my fitness goals. It's been over a year since I started training with her, and the transformation has been incredible. Before, I believed that daily, exhaustive workouts were necessary, but Abi has shown me a better way.
 
She understands my body's limits and never pushes me too hard. For anyone contemplating a fitness change, I highly recommend meeting with Abi. It'll become clear why she's the perfect choice for a personal trainer.

Calie W.

Abi has been my personal trainer for over a decade and she is the only trainer I have ever had who actually pays attention to what it is my body needs and is capable of doing.
 
When I moved away from the area I did utilize other trainers and always ended up injured. I have never sustained an injury working with Abi.
 
In fact, she has helped me rehabilitate from a broken foot, tailbone issues and much more.

Genesis W.

TESTIMONIALS

Experienced Coach

Abi brings years of expertise to guide you towards your fitness goals.

Personalized Plans

Tailored coaching and nutrition plans designed to fit your unique needs.

Ongoing Support

Continuous guidance and adjustments to ensure long-term success.

Why Choose Us?

Empowering You to Achieve Sustainable Fitness

Email: Abidelfico@gmail.com

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MY SERVICES

Meet Our Team

Abi, Founder + Lead Coach

What My Clients Say

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