6-Week Functional Strength Program: Boost Everyday Strength, Stability, and Mobi

Transform your fitness routine with this 6-week dumbbell strength program, specifically designed to improve your functional fitness. This program focuses on exercises that enhance your everyday strength, stability, and mobility, helping you perform daily activities with greater ease and confidence.

Each week, you'll engage in three targeted sessions, each concentrating on different aspects of functional fitness:

• Push/Pull Workouts: Build upper body strength and balance through effective pushing and pulling movements.
• Lower Body Workouts: Strengthen your legs and core to improve stability and power.
• Total Body Workouts: Combine upper and lower body exercises for comprehensive fitness gains and overall body coordination.

Stay committed and see real improvements in your functional fitness with this versatile, easy-to-follow program.